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Want It Bigger And Wider? Check Out These Simple Penis Exercises
Penis stretching refers to using your hands or a device to increase the length or girth of your penis.
Although there’s evidence to suggest that stretching can increase your size, the results are usually minimal. In some cases, they may even be temporary.
Read on to learn more about how penis stretching works, how to set realistic expectations, and safe stretching techniques you can try at home.
How does penis stretching work?
It’s important to remember that much of the evidence around penis stretching is anecdotal.
Stretching exercises
Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. This is intended to stretch the skin and create “micro-tears” in the tissue. The tissues may appear engorged as they heal, making your penis look longer.
Some exercises also claim to increase girth. Girth exercises, such as jelqing, are also centered around tissue massage.
Consistency is key to maintaining either of these purported effects.
Stretching devices
Although researchers have studied penile extension devices, it’s still unclear how well they might work.
Take the penis pump, for example. A penis pump is a cylinder-shaped, air-filled chamber that you attach to your pelvic area. They’re known to produce an immediate erection. Some anecdotes also claim that consistent use can eventually increase your penis length.
Penile traction devices are also popular. The device pulls on your penis to modify its curvature. Traction devices have been used to treat Peyronie’s disease, but more research is needed to determine how effective they really are.
What the research says
Research on penis stretching techniques is limited. None of the studies that have been done point to any one technique as an effective way to permanently lengthen the penis. However, a temporary increase in size may be possible.
One 2010 review reported that men who used the Andropenis stretching device saw an increase in size with extended daily use. Participants used the device for six hours per day over the course of four months. They gained anywhere from 1.8 to 3.1 centimeters (cm) in length.
Much more research is available for traction devices, though not necessarily for increasing penis length:
A 2011 studyTrusted Source found that men who wore traction devices for up to nine hours a day over the course of three months gained up to an inch in length.
A 2013 review of penile traction studiesTrusted Source found that traction devices were most useful for correcting penis curving or deformities, not increasing length.
A 2016 reportTrusted Source also found that traction devices had negligible lengthening effects.
How to stretch safely
There’s no harm in trying stretching exercises. They may help you feel more comfortable with your penis size and appearance.
Stretching exercises
Before you do any manual stretching:
Only do these exercises while you’re flaccid.
Stop if the exercise causes pain or discomfort.
Sit or stand against a wall or table while you’re doing them.
Only do these exercises once or twice a day to avoid injury.
Talk to your doctor if you want to hold these exercises longer or do them more frequently.
To manually stretch your penis:
Grip the head of your penis.
Pull your penis upward, stretching it out for about 10 seconds.
Pull your penis to the left for another 10 seconds, then to the right.
Repeat these steps once or twice a day for about 5 minutes.
Or try this:
Grip the head of your penis.
Pull your penis upward.
Press on the area around the base of your penis at the same time.
Hold this position for about 10 seconds.
Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side.
Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side.
Repeat this exercise once a day for up to 2 minutes.
To “jelq” your penis:
Put your index finger and thumb in an O shape.
Place the O-shaped gesture at the base of your penis.
Make the O smaller until you put mild pressure on your penis shaft.
Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful.
Repeat this once per day for about 20 to 30 minutes.
To use a penis pump:
Place your penis inside the air-filled chamber.
Use the pump mechanism to suck the air out of the chamber. This pulls blood into your penis, causing it to become erect.
Attach the included ring or clamp to your penis to keep it erect for up to 30 minutes. It’s safe to have sex or masturbate during this time.
Remove the ring.
To use a traction device:
Insert your penis into the base end of the device.
Secure the head of your penis within the two notches at the opposite end.
Fasten the silicone tube around the shaft of the penis.
Grip the ends of the silicone tube on the bottom of the device and slowly pull your penis outward. Stop pulling if it starts to feel painful or uncomfortable.
Leave the penis in the stretched position for 4 to 6 hours a day.
Potential risks and complications
Being too rough with your penis can cause large tears in the tissues or damage to the ligaments that connect your penis to your body. These injuries can potentially hinder your ability to get or maintain an erection.
When wearing a traction device, follow your doctor’s instructions for how long to wear it. Wearing it any longer can cause injuries that affect penis function.
After using a pump, don’t let the blood stay in your penis for more than 30 minutes. Having an erection for more than a few hours can permanently damage your penis.
Stretching exercises or devices may cause:
itching
minor bruising or discoloration
red spots along the penile shaft
numbness
vein rupture
See your doctor if your symptoms last for more than a couple of days or are severe. Your doctor can assess your symptoms and advise you on any next steps.
When will I see results?
Your results will depend on the approach you take and how consistent you are with use.
Traction devices, for example must be used daily — often for months at a time — in order to achieve any noticeable effects.
Anecdotal reports suggest that using a penis pump can produce much faster results, but there isn’t any research to support this.
It’s also unclear how much time will pass before you see results from manual stretching exercises.
The bottom line
If you have questions or concerns about your penis size, talk to your doctor. They can discuss your options for lengthening and explain how to do so safely.
Learning how your penis responds to stretching and other forms of stimulation may help you feel more comfortable with your body. You may also notice changes in appearance or performance over time.
Be sure to follow any product directions or guidelines provided by your doctor. If performed incorrectly, stretching can result in injury or erectile dysfunction.
Seek immediate medical attention if you experience pain or discomfort while stretching, or if you notice any change in your erectile function.
Premier League: Best Betting Tips For Matches Today
Saturday sees a blockbuster day of Premier League action with no fewer than eight fixtures taking place across the day.
Six of those kick off at 15.00 (GMT), with Manchester City, Liverpool and Arsenal among the teams in action, and our tipster has picked out a bet from three of the games to create a treble that pays out at over 7/1 (8.0) with bet365.
Manchester City vs Southampton Betting Tips
These two sides met on Tuesday night in the Carabao Cup with Man City prevailing 3-1 at the Etihad Stadium, and it is difficult to see anything other than another dominant performance by the champions.
Things could not be going much worse for Southampton, who offered little against a weakened City team on Tuesday night and are sure to still be reeling from their devastating 9-0 loss at home to Leicester.
Aston Villa vs Liverpool Betting Tips
Both Aston Villa and Liverpool were victorious in the Carabao Cup in midweek and will meet in the quarter-finals of the tournament, but first there is the small matter of this Premier League fixture.
The Reds will back themselves to add another three points to their tally this weekend, but their defensive worries mean the best value for this match comes in the form of both teams to score at 4/5 (1.80).
Indeed, their 5-5 draw with Arsenal on Wednesday night means Liverpool have now conceded in their last six games in all competitions, whilst both teams to score would have paid out in six of Villa’s last seven in all competitions.
West Ham vs Newcastle Betting Tips
West Ham have won just one of their last six Premier League games and face a similarly out-of-form Newcastle side that have picked up a single victory in their last seven.
As well as struggling for points, both teams are finding goals hard to come by, with the Hammers having bagged only six in their last six league fixtures and only 12 all season.
The Magpies have not fared any better, scoring a measly six league goals this campaign, and so the 10/11 (1.91) on under 2.5 strikes looks the way to go at the London Stadium.
Odds correct at the time of writing. Please gamble responsibly.
Diary of A Randy Soul: Getting Laid Aboard A Plane
I had an appointment with a minister about a project we were working on. Man had to ‘dress to kill’; if only to make the minister know I wasn’t one who’s just about the money. I charge high, but I get the job done as explicitly and exquisitely possible; that gives me class.
My flight was scheduled for 2:10pm. I got to the airport some minutes before noon because I needed to avoid any unforeseen ‘delay’. I needed to see the minister by 5pm; those ‘powerful’ people are strenuous to see.
I walked into a restaurant to ‘hang around’ until I needed to board. Seating alone on the right end as I walked in was this lady whose beauty and cuteness couldn’t be hidden, despite the worry on her face. I knew I needed to get around her.
I ordered chicken and an energy drink. For two. I walked away after making the orders to have my seat. I asked if I could sit at her table and she feigned a smile, nodding. I knew something was wrong with her. To get to her, I needed to make her worry mine.
I smiled in response to hers. I took my seat across her thinking about how to get her talking, but pretended to be busy with my phone until the waiter brought my order. I let the waiter put the two trays in front of me. When he left, I slided one to her side of the table. She looked at me and I guess she figured I wasn’t the type you’d push off.
We got talking and in less than 15mins, she was freely talking to me as though we had known for awhile. She confided in me as to what her worry was; her brother was getting married and the one she booked for decorations is coming up with excuses as to why he wouldn’t be available.
I fixed it for her. And of course, all on me. I put a call through to someone I use and she confirmed her availability. I linked them and that settled it. Her smile was full and her cuteness became the more glaring. I wish I could know her better, but I wouldn’t have her feel I did her the favour because I wanted something in return. I did initially, but after helping her, I had to take it off.
She asked for my number so she could call to thank me. I turned it down for a reason I still don’t know. Hard guy? I don’t know. She asked to leave to catch-up with her flight. I bade her goodbye. I left less than 5mins after she left.
Aboard, I needed to visit the aircraft lavatory. Imagine my shock seeing her as I opened the door to leave the lavatory. Without allowing me to process how and why she got there, she pushed me back inside, succeeding it with a kiss.
I had to reciprocate. Her lips were soft and she has really soft and delicate hands. She ‘worked and walked’ her hands through my body until she had it on the ‘man’ down there. A boner was on point. Hers was probably the craziest and most exciting blowing job I ever had. Enjoyed my pleasurable but short ‘ramming’ into her ‘downtown’. Guess that’s her way of saying ‘thank you’.
Tommy Winston
Lagos’ First Governor, Mobolaji Johnson, Is Dead
Brig.-Gen. Mobolaji Johnson, the first military governor of Lagos state, is dead.
He died at the age of 83.
His death was confirmed by his son, Deji, who said the retired general, who was born on February 9, 1936, died on Wednesday.
As military governor of Lagos State, he was in office between May 28, 1967, and July 1975, under the military regime of Gen. Yakubu Gowon.
Mobolaji, in 1959, attended the Officer Cadet Training School in Ghana.
The general, who started his education at Reagan Memorial Baptist School, Yaba, in 1941, also attended the Mons Officer Cadet School in Aldershot and the Royal Military Academy, Sandhurst, United Kingdom, between 1960 and 1961.
At the end of the Nigerian Civil War, Mobolaji Johnson was among the federal delegates at the ceremony to mark the end of the war.
In 1966, after the abortive coup d’etat that ended the First Republic, he became a military administrator of the then federal territory of Lagos, having been appointed by the nation’s first military head of state, Aguiyi-Ironsi.
In 1967, Mobolaji became the first governor of the newly created Lagos State.
Senate President speaks on scrapping House of Reps
Senate President, Ahmad Lawan, has said Nigeria should maintain a bicameral legislature consisting of the Senate and House of Representatives as presently constituted.
He said the adoption of a bicameral legislature by the framers of the constitution was intended to address the country’s diversity and ethnic composition to ensure justice, equity and fairness for all Nigerians irrespective of their background.
Recall that Senator Rochas Okorocja had canvassed for the scrapping of the House of Representatives.
But the Senate President while speaking at the third University of Benin/National Institute for Legislative and Democratic Studies (NILDS) convocation ceremony which held on Monday at the National Assembly in Abuja, noted that having a unicameral legislature may create problems of non-representation and exclusion from governance for minority ethnic groups in the country, as well as inefficient representation for groups in the majority.
He said: “Nigeria has consciously adopted to have a bicameral National Assembly; it is because of who and what we are.
“The diversity of Nigeria and ethnic composition of the country requires that we have a system that provides justice, equity and fair play.
“It is a conscious decision and design to ensure that everybody is represented in the country. We need bicameral legislature in Nigeria.”
Wizkid Nominated For 2019 Soul Train Awards
Nigeria’s very own Wizkid has been nominated for the 2019 Soul Train Awards.
This nomination is following the history making success of his recent Starboy Fest which he sold out the 20,000 capacity O2 Arena in London for a second time in a row.
The singer made it to the list for his collaborative hit song with American music star, Beyoncé with “Brown Skin Girl.” Wizkid has been nominated in two categories: Best collaboration and the Songwriters award.
This nomination will make it his third nomination at the Soul Train awards. He was nominated for Best Dance Performance in 2017 for his song “Come Closer”, a single from his last album Sounds from the other side.
See the full list of nominees below:
Best Collaboration
Ari Lennox feat. J. Cole, “Shea Butter Baby”
Beyoncé feat. Saint Jhn, Wizkid & Blue Ivy Carter, “Brown Skin Girl”
Cardi B & Bruno Mars, “Please Me”
Chris Brown feat. Drake, “No Guidance”
PJ Morton & JOJO, “Say So”
Ty Dolla $ign feat. J. Cole, “Purple Emoji”
Best New Artist
Lucky Daye
Mahalia
Nicole Bus
Pink Sweat$
Summer Walker
YK Osiris
Soul Train Certified Award
Ciara
Daniel Caesar
Fantasia
india.arie
Kelly Rowland
Trevor Jackson
Best Gospel/Inspirational Award
Bebe Winans
Donald Lawrence
Erica Campbell
Kirk Franklin
Tasha Cobbs Leonard
Tori Kelly
Rhythm & Bars Award
21 Savage feat J. Cole, “A Lot”
Cardi B, “Money”
DaBaby, “Suge”
J. Cole, “Middle Child”
Meek Mill feat. Drake, “Going Bad”
Megan Thee Stallion feat. DaBaby, “Cash Shit”
Best R&B/Soul Female Artist
Ari Lennox
Beyoncé
H.E.R.
Lizzo
Mary J. Blige
Summer Walker
Best R&B/Soul Male Artist
Anderson .Paak
Bruno Mars
Chris Brown
Daniel Caesar
Khalid
Tank
Album/Mixtape of the Year
Shea Butter Baby, Ari Lennox
Indigo, Chris Brown
Ella Mai, Ella Mai
I Used To Know Her, H.E.R.
Free Spirit, Khalid
Cuz I Love You, Lizzo
Song of the Year
“Before I Let Go,” Beyoncé
“No Guidance,” Chris Brown feat. Drake
“Shot Clock,” Ella Mai
“Talk,” Khalid
“Juice,” Lizzo
“Girls Need Love (Remix),” Summer Walker feat. Drake
The Ashford & Simpson Songwriter’s Award
“Brown Skin Girl,” written by Beyoncé Knowles, Carlos St. John, Adio Marchant, Shawn Carter, Stacy Barthe, Anathi Mnyango, Michael Uzowuru, Ayodeji Balogun, Richard Isong (Beyoncé feat. Saint Jhn, Wizkid & Blue Ivy Carter)
“Hard Place,” written by H.E.R., David Harris, Sam Ashworth & Ruby Amanfu (H.E.R.)
“Juice,” written by Theron Thomas, Sam Sumser, Sean Small, Eric Frederic & Melissa Jefferson (Lizzo)
“Make It Better,” written by Brandon Anderson, William Smokey Robinson, Alaina Chenevert, Miguel Atwood Ferguson, Daniel Manman Farid Nassar (Anderson .Paak feat. Smokey Robinson)
“No Guidance,” written by Christopher Brown, Aubrey Graham, Anderson Hernandez, Josha Lewis, Michee Lebrun, Nija Charles, Teddy Walton, Noah Shebib & Tyler Bryant (Chris Brown feat. Drake)
“Talk,” written by Howard Lawrence, Guy Lawrence & Khalid Robinson (Khalid)
Best Dance Performance
Beyoncé, “Spirit”
Chris Brown feat. Drake, “No Guidance”
Danileigh feat. Chris Brown, “Easy (Remix)”
Lizzo, “Juice”
Normani, “Motivation”
Teyana Taylor, “WTP”
Video of the Year
Alicia Keys, “Raise A Man” Beyoncé, “Spirit”
Childish Gambino, “Feels Like Summer”
Khalid, “Better”
Lizzo, “Juice”
N50 charge on PoS transactions begins
The Central Bank of Nigeria (CBN) and the Nigeria Interbank Settlement System (NIBSS) are working for the application of remittance processes to ensure the seamless collection of stamp duty charges for PoS.
Many filing stations and supermarkets are already adding the new fee to the customer’s purchases.
To avoid dispute with its customers, filling stations have pasted notices on their pumps.
In a notice to its customers, a filling station official said: “N50 Stamp Duty Charge on PoS Transactions. Folliwing the CBN directive of September 17, 2019 to charge applicable taxes and duties on individual electronic transcations, all Hayden Retail Stations shall henceforth charge N50 extra on all PoS transactions from N1, 000.”
Before now, the fee paid by merchants on the aggregate PoS transactions carried out on a particular period, which was never passed to customers.
The extra charge on customer’s transaction followed a CBN’s directive to banks to charge N50 Stamp Duty on individual transactions, rather than merchants’ accounts.
The directive on the Unbundling of Merchant Settlement Amounts was contained in the CBN circular to banks, processors and switches, titled: “Review of Process for Merchants Collections on Electronic Transactions”.
The policy stipulates Stamp Duties Payment on individual transactions that occur on PoS, rather than previous plans where charges occurred on aggregate transactions.
The circular signed by CBN Director, Payments System Management Department, Sam Okojere, authorised banks to unbundle merchant settlement amounts and charge applicable taxes and duties on individual transactions as stipulated by regulators.
Merchant Service Charge was also reviewed downward from 0.75 per cent (capped at N1, 200) to 0.50 per cent (capped at N1, 000).
In a NIBSS report titled: “Returns on Stamp Duty Collection for Merchant Transactions”, the payment agency said the new stamp duty payment plan is in line with the provision of the Stamp Duties Act and Federal Government Financial Regulation 2009.
The policy, it added, was aimed at ensuring strict adherence to the CBN guideline communication on the subject, collection and Remittance of Statutory Charges on receipts to Nigeria postal Service under the Stamp Duties Act dated 15th January 2016.
The procedural processing guide for stamp duty Charges for PoS, web merchant and all deposit money banks (DMBs) should download daily PoS/Web settlement report from their respective processors settlement file transfer portal.
Also, the PoS and web settlement processing officer shall ensure that stamp duties are correctly processed daily by downloading daily PoS/web transactions valued at N1, 000 and above, noting the count of these transactions; multiply the count of these transactions by N50 and pass the corresponding debit/charge to the respective merchant accounts.
The apex bank guideline said: “The debit should be passed to the merchant accounts account at the point of PoS/ Web merchant Credit/Settlement to mitigate against the inability of the Deposit Money Banks (DMBs) to successfully secure these daily stamp duties charges and remit as expected.
“These charges are expected to be deposited into the already opened stamp duty collections account at the various DMBs and should form part of the weekly Stamp Duty rendition by the DMBs to NIBSS.”
The NIBSS data showed the total volumes of PoS transactions for 2017 stood at 146.3 million which was worth N1.4 trillion; 285.9 million transactions in 2018 worth N2.3 trillion and 187.7 million for six months- January to June 2019 worth N1.4 trillion.
Wizkid Grabs Tiwa Savage’s Backside, Kisses Her
The relationship between Mavin Queen, Tiwa Savage and Wizkid has again become the talk of the ton after their performance on the Starboy Fest Paris stage.
The two artistes who have been rumored to be in a relationship have never affirmed this but are not shy when it comes to public display of affection.
While performing their hit single, Ma Lo, Wizkid moves behind Tiwa Savage, his hands grazing her butt before he pulls her to him and grabs her backside.
Watch video below:
Restructuring Of Nigeria Police: My Take
That Nigerians, most especially the youths, want the Special Anti-Robbery Squad (SARS) scrapped and done away with is no news. This is a fallout of the ruthlessness of most of its personnel and ‘cloning’/impersonating men of the squad. Stories of their acts are flying around and are subjects of discuss at almost every place you find yourself.
SARS, to me, just need to be restructed. The restructuring may or may not include the total overhaul of all its personnel and replacing them with thoroughly trained men who understands the act of policing; policing by the standard norms as obtainable in saner climes.
Entirely scrapping that section of The Nigerian Police isn’t going to help the country. It will cause a breach the Nigerian government might not be able to handle. Criminals will be on the loose as there will be no one to directly put their activities in check.
SARS units aren’t all bad. I know there are still good ones amidst them. What should be put in place are proactive measures to make sure they understand they are also citizens of the country and are subject to the laws of the land. No one person is above the law in Nigeria, save those with constitutional immunity, who can even be tried at the expiration of their tenures.
I know the Inspector-General of Police have heard Nigerians. I know he’s a man who must have links with intelligence gathering and monitoring of officers’ deeds. He should find a way to re-launch that branch of the Police Force, and re-introduce it to Nigerians.
In my humble opinion, I suggest an outright name change. It doesn’t have to go by the name Special Anti-Robbery Squad; there are code names.
A change of name will be a victory for the Nigerian populace and also present an avenue for the IGP to re-brand a section of ‘his Force’ that’s been mostly believed to be going against almost all known policing etiquette.
I look forward to a Nigeria Police Force I can be proud of.
God bless Nigeria.
Aroso Akintomide Adedamola
Twitter: @tomidearoso